Causes of Constipation – 4 Causes of Constipation That You Should Know About

Causes of constipation vary, but there are four causes for hard stools that you need to know about.  Some of the foods you eat can give you an issue with hard stools, and some of the foods you eat can also cause problems with gas too.  Some of the sources for hard stools and/or gas are:

• Milk
• White Bread
• Eggs
• Ice Cream

Milk

Milk intolerances cause a lot of problems for your digestive tract.  Foods containing milk products can cause lactose intolerance and this can lead to significant issues with mal-absorption.  Foods that cause constipation include whole milk products in particular, and these products are associated with some of the causes for flatulence too.  Milk is harder to breakdown when it is in the digestive tract and when such foods fail to break down properly they will naturally move into the intestinal tract as semi-solid waste matter.  Bacteria residing in the intestines attack the foods that have not broken down and flatulence becomes the by-product of such action.  In the interim, as the food remains in the intestines longer, it can become difficult to pass.

White Bread

White flour causes the creation of a super sticky substance by the time that it reaches the intestinal tract.  White bread is a big culprit when it comes to foods that cause constipation since the white bread products are filled with excessive white flour.  What’s more, you will find that white bread also has starches and carbohydrates too, both of which are causes of flatulence.  Products created out of enriched flour are pervasive in today’s food market too, so you will find this single ingredient is offered in a variety of foods that can lead to constipation issues.

Eggs

Eggs are considered a source for hard stools as well as flatulence.  The ingredient in eggs that makes them a contributing factor to hard stools and flatulence is the protein in the eggs.  When too much of this type of protein is consumed and it is not balanced with an adequate intake of necessary fiber, you will soon have a problem with flatulence and constipation.  Proteins take longer to digest than other forms of nutrients.  The longer something takes to move through the intestines, the higher the likelihood that bacteria will have to break the foods down and flatulence will result.  Constipation can result when you are dehydrated and when you do not have roughage to move the foods through the system.

High Sugar Foods - Ice Cream

Ice cream is high in sugars, high in carbohydrates, and it contains milk products; it is therefore one of many foods that cause constipation as well as one of the chief sources of flatulence.  High carbohydrate foods are associated with flatulence onset, and the milk in ice cream can prove intolerable in the digestive tract to some. this is one of the causes of constipation.  Even sugar free variants of ice cream can cause constipation and flatulence: if the sugar-free flavoring is derived from sorbitol, you are more likely to develop the latter conditions.